Hair loss is commonly thought of as a problem affecting only men. But around a third of the female population suffers from alopecia or hair loss at some point in their lives. It is common in women who have stopped menstruating, and around 2/3rd of them experience bald spots or thinning of hair. Over 52 million women, in the US alone, suffer from loss of hair on the basis of their existing population. Here are some things that women need to remember to regain their hair, grow more hair and keep them lustrous and thick.
- Try superior hair care products
Haircare items are being used more these days than ever before. Bleach, conditioner, toner, mousse, relaxer, dry shampoo, dyes and many products for hair care comprise plenty of hormone disruptors and strong chemicals that enter the pores and spread out into the air that is breathed.
Hair can be stressed by the use of bleaching products. The color of hair is based on the eumelanin to pheomelanin ratio. These are two forms of melanin. While hair is made darker by eumelanin, it is made redder by pheomelanin. For instance, brown hair is mainly due to eumelanin that comprises a little pheomelanin. Eumelanin is mostly responsible for black hair. Both types of melanin are removed from hair due to bleach strips, causing hair to be lighter. However, the important oils that preserve the wholeness of hair are also destroyed by bleach. This leads to long-term damage, resulting in split ends and brittle hair.
Bleach also enters the follicles of hair, making roots weaker and resulting in loss of hair. Try to bleach the hair as less as you can, or not at all – which is of course, more preferable. Your hair is also stripped of protective oils by dye, from the follicles as well as the strand, resulting in damage. Above all, the presence of PPD (phenylenediamine) in most dyes can lead to spontaneous allergenic responses, even with previously healthy hair. In the last few years, there has been a two-fold rise in PPD allergies – possibly due to many people dying their hair again and again. It is better to change over to an organic hair dye to stop the use of PPD as well as the majority of chemicals that strip hair of oils and lead to dry hair. It is even better to go for the original color of hair.
Hair products such as mousses, relaxers, conditioners and shampoos often have chemicals known as parabens and phthalates. These chemicals imitate the action of estrogen and ruin the balance of hair. Estrogen has a major part to play in the production of collagen. When the estrogen levels are disturbed, there is no efficient production of collagen. This can damage your joints, nails, teeth, skin and hair. Lots of hair products, such as dyes and bleach, also comprise detergents that remove natural oils from hair, causing damage to hair throughout.
A non-profit organization, the EWG (Environmental Working Group) gives ranks to cosmetic products on the basis of how superior and safe the ingredients are. It is a good idea to use the free database of EWG to check the rankings for cosmetic products and get better alternatives if needed. It is also easy to develop cosmetics like these on your own.
Brain Octane Conditioner
In homemade cosmetic items, Coconut oil is getting increasingly popular due to the moisture and luster that it can lend to hair. However, many people find this type of oil to be heavy. Also, it may block the pores. Oils such as Brain Octane are non-clogging and antimicrobial. These can keep hair clean with no removal of natural oils. It can be massaged into the scalp and hair, and left in place for some minutes before being washed out using a natural shampoo.
E.V.O.O. makeup remover
With 1 tsp olive oil, cosmetics and dirt can easily be removed from the eyes with no harsh pulling and scrubbing. Thus, there are no risks for premature shedding, and thinning or shortening of eyelashes. Olive oil can also be used for getting rid of cosmetics from the face. Add slight witch hazel or use olive oil directly. Keep in mind that it is not mandatory to use virgin olive oil.
Coffee Ground Hair Mask
After you have brewed coffee in the morning, keep the grounds. The polyphenols and antioxidants in coffee can restore life and luster to your hair. Mix the grounds from a couple of cups of coffee with peppermint oil (2 or 3 drops) and XCT Oil (Brain Octane Oil). Add a sufficient amount of water and prepare a thin paste. Apply it onto hair for moisturizing. Allow it to rest for 5 or 10 minutes. If you feel slightly tingling, the peppermint is responsible. Use warm water for rinsing and apply a little cold at the hair end, to keep the luster. This can also be used on the body and face. Skin is tightened due to caffeine and the coffee grounds serve as an exfoliant.
Charcoal Dry Shampoo
Combine baby powder (free of chemicals) and activated charcoal in 1:1 ratio. Dust it a little onto hair roots. Dry shampoo is more beneficial for the detoxification of follicles and scalp and ensuring lighter and cleaner hair.
- Skip using hormonal birth control pills and stuff
The use of hormonal birth control stuff leads to hair thinning, one of its commonest side effects. It impacts around 25% of women using it.
Antioxidants, minerals and vitamins are depleted by Oral contraceptives. At the same time, these can promote oxidative stress. It can deplete nutrients from the female body and put them at a higher risk of developing cancer, heart disease and inflammatory conditions. Hormonal birth control pills cause various fluctuations in hormones, thus resulting in hair loss.
Those with a higher level of testosterone are more prone to balding. This is actually due to more of DHT or Dihydrotestosterone. Inflammation and stress due to the use of pure estrogen-based birth control pills reduce the effectiveness of progesterone. This boosts testosterone conversion to DHT, leading to loss of hair as well as various other side effects. However, after this came to light, synthetic progesterone began to be added by manufacturing companies into birth control products, to fight the side effects.
However, birth control happens to be an extremely individual problem. Try using better and surer birth control pills. If you know which pills are the most effective for you, try to have one which has less androgen, so as to reduce the side effects.
- Try stress reduction for more robust hair
Stress is a top reason for graying and damage of hair. It leads to fast ageing and systemic inflammation throughout the body, which includes hair. Quite a few instances of overnight baldness have been traced to high stress. You have to make stress management a top priority. You can do this in a few ways:
- Have adaptogens – These are nothing but herbs that boost the natural ability of the body to cope with stress. Ashwagandha is a powerful adaptogen.
- Try meditation – Sit in tranquillity for a few minutes in the early morning or night, and focus your mind on breathing.
You can find many other ways to beat stress and improve your mind and body, which can directly impact your hair health and overall beauty – keeping baldness away.
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